The race, in three figures
The race, in words
Glenn Tippett & Nicola Rivers & Marisa Baschiera & Martin Stevenson finished 30th of 31 mixed teams in the Relay division at Perth 2024, in 1:34:06.
The sandbag lunges cost the most time: 4:39 slower than the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first. 8:44 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:45v median +1:28
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Block 02 7:44Running 2 5:26v median +1:04
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Block 03 11:06Running 3 5:58v median +1:28
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Block 04 14:31Running 4 6:15v median +1:52
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Block 05 9:26Running 5 4:55v median +0:38
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Block 06 6:27Running 6 4:53v median +0:18
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Block 07 14:59Running 7 6:03v median +1:31
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Block 08 9:47Running 8 5:08v median +0:30
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.