The race, in three figures
The race, in words
In the Open division at Perth 2024, Johnny Duggan crossed the line in 1:23:44: 216th of 469 men, faster than 54% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 39% on the stations. The wall balls cost the most time: 2:10 slower than the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:08v median −1:12
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Block 02 7:36Running 2 4:22v median −0:16
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Block 03 10:03Running 3 4:50v median −0:08
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Block 04 10:22Running 4 4:46v median −0:13
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Block 05 9:34Running 5 4:52v median −0:14
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Block 06 6:39Running 6 4:40v median −0:23
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Block 07 9:28Running 7 5:00v median +0:01
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Block 08 13:50Running 8 5:16v median −0:08
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.