The race, in three figures
The race, in words
1:24:48 at Perth 2024 put Usaid Rana 235th of 469 men in the Open division.
The wall balls were where this race was made, 0:54 ahead of the median. On the burpee broad jumps the field had the edge, by 1:15. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:11Running 1 5:40v median +0:20
-
Block 02 7:16Running 2 4:42v median +0:04
-
Block 03 9:44Running 3 5:01v median +0:03
-
Block 04 12:10Running 4 5:13v median +0:14
-
Block 05 9:45Running 5 4:55v median −0:11
-
Block 06 7:14Running 6 5:15v median +0:12
-
Block 07 9:55Running 7 5:05v median +0:06
-
Block 08 10:58Running 8 5:28v median +0:04
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.