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Australia / Perth 2024 / Individual Open · Men / Season 7 (2024/25)

Jacob Mcdonald

AUS M 30-34 n = 469
Finish · net time
1:30:58
+6:10 v median 1:24:48
Men
303/469
30-34
83/111
Field beaten
35%

The race, in three figures

Field beaten
9%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
53/469
Rank
Biggest loss
1000m Row
+0:05
v median
274/469
Rank

The race, in words

Jacob Mcdonald finished 303rd of 469 men in the Open division at Perth 2024, in 1:30:58.

A station race more than a running one: 75% of the field beaten on the stations, against 9% on the runs. The sandbag lunges were where this race was made, 1:20 ahead of the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:15
    v median −0:05
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 8:40
    Running 2 6:36
    v median +1:58
    50m Sled Push 2:04
    v median −0:36
  3. Block 03 9:37
    Running 3 5:29
    v median +0:31
    50m Sled Pull 4:08
    v median −0:24
  4. Block 04 11:27
    Running 4 6:59
    v median +2:00
    80m Burpee Broad Jump 4:28
    v median −1:14
  5. Block 05 12:06
    Running 5 7:19
    v median +2:13
    1000m Row 4:47
    v median +0:05
  6. Block 06 8:46
    Running 6 6:47
    v median +1:44
    200m Farmers Carry 1:59
    v median −0:06
  7. Block 07 10:49
    Running 7 6:48
    v median +1:49
    100m Sandbag Lunges 4:01
    v median −1:20
  8. Block 08 12:04
    Running 8 5:37
    v median +0:13
    Wall Balls 6:27
    v median +0:03

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
1:28
0:08 1:20
B3 · 50m Sled Pull
1:02
0:17 0:45
B4 · 80m Burpee Broad Jump
1:33
0:14 1:19
B5 · 1000m Row
0:52
0:20 0:32
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
1:16
1:00 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 450

A pace, not a person: at every mat, the middle of the 450 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:15 behind

Elsewhere

The board

Individual Open · Men at Perth 2024

See this race on page 7
Source Unofficial
Event
Perth 2024
Division
HYROX
Contest
H_JGDMS4JI85E
Measured against
Men · n = 469