The race, in three figures
The race, in words
1:32:57 at Perth 2024 put Daniel Dynan 325th of 469 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 22% on the stations. On the burpee broad jumps the field had the edge, by 4:07. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:59v median +1:39
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Block 02 6:41Running 2 4:43v median +0:05
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Block 03 8:29Running 3 5:11v median +0:13
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Block 04 15:14Running 4 5:25v median +0:26
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Block 05 8:57Running 5 4:17v median −0:49
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Block 06 5:58Running 6 4:26v median −0:37
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Block 07 11:40Running 7 4:53v median −0:06
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Block 08 15:39Running 8 5:27v median +0:03
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.