The race, in three figures
The race, in words
Liam Tingle-Beaton finished 340th of 469 men in the Open division at Perth 2024, in 1:34:30.
Nowhere gained more than the sandbag lunges: 0:43 on the median. If there was time left out there, it was on the burpee broad jumps, 2:46 behind the median. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:37v median +0:17
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Block 02 7:50Running 2 4:54v median +0:16
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Block 03 11:21Running 3 5:34v median +0:36
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Block 04 14:13Running 4 5:45v median +0:46
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Block 05 10:48Running 5 5:43v median +0:37
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Block 06 7:21Running 6 5:20v median +0:17
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Block 07 10:02Running 7 5:24v median +0:25
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Block 08 12:38Running 8 6:04v median +0:40
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.