The race, in three figures
The race, in words
1:36:18 at Perth 2024 put HAYDN GREGORY 353rd of 469 men in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 12% on the stations. The sled push cost the most time: 2:48 slower than the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:20v median +0:00
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Block 02 10:07Running 2 4:39v median +0:01
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Block 03 10:44Running 3 4:59v median +0:01
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Block 04 13:27Running 4 5:15v median +0:16
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Block 05 10:04Running 5 5:23v median +0:17
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Block 06 7:54Running 6 5:09v median +0:06
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Block 07 13:06Running 7 5:14v median +0:15
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Block 08 13:23Running 8 6:02v median +0:38
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.