The race, in three figures
The race, in words
Harry Lowe finished 362nd of 469 men in the Open division at Perth 2024, in 1:37:35.
If there was time left out there, it was on the burpee broad jumps, 2:00 behind the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. 13:17 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:30v median +0:10
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Block 02 9:05Running 2 5:13v median +0:35
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Block 03 10:10Running 3 5:18v median +0:20
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Block 04 13:19Running 4 5:37v median +0:38
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Block 05 10:54Running 5 5:39v median +0:33
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Block 06 7:39Running 6 5:33v median +0:30
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Block 07 10:33Running 7 5:29v median +0:30
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Block 08 12:27Running 8 6:05v median +0:41
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.