The race, in three figures
The race, in words
1:39:05 at Perth 2024 put Dallon Hay 372nd of 469 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:05 behind the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it. 10:59 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:53v median +0:33
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Block 02 8:40Running 2 5:00v median +0:22
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Block 03 10:47Running 3 5:38v median +0:40
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Block 04 12:03Running 4 5:22v median +0:23
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Block 05 10:36Running 5 5:24v median +0:18
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Block 06 8:02Running 6 5:14v median +0:11
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Block 07 12:54Running 7 5:28v median +0:29
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Block 08 14:38Running 8 6:12v median +0:48
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.