The race, in three figures
The race, in words
Adam Keeble finished 374th of 469 men in the Open division at Perth 2024, in 1:39:11.
The sandbag lunges cost the most time: 1:49 slower than the median. A harder second half: 3:18 more lost to the middle of the field after halfway than before it.
The field ran 2:10 faster at Perth 2024 than at Brisbane 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:46v median +0:26
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Block 02 9:22Running 2 5:24v median +0:46
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Block 03 10:06Running 3 5:29v median +0:31
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Block 04 12:36Running 4 5:41v median +0:42
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Block 05 10:47Running 5 5:43v median +0:37
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Block 06 9:20Running 6 5:52v median +0:49
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Block 07 13:03Running 7 5:53v median +0:54
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Block 08 14:17Running 8 6:05v median +0:41
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.