The race, in three figures
The race, in words
1:43:05 at Perth 2024 put Steve Lilliss 402nd of 469 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. On the wall balls the field had the edge, by 3:06. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:25v median +0:05
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Block 02 8:17Running 2 4:49v median +0:11
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Block 03 15:07Running 3 8:34v median +3:36
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Block 04 13:06Running 4 5:43v median +0:44
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Block 05 10:50Running 5 5:40v median +0:34
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Block 06 7:52Running 6 5:35v median +0:32
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Block 07 10:00Running 7 5:23v median +0:24
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Block 08 17:55Running 8 8:25v median +3:01
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.