The race, in three figures
The race, in words
1:43:33 at Perth 2024 put Liam O’Donnell 405th of 469 men in the Open division.
The sandbag lunges cost the most time: 3:30 slower than the median. The race faded late: the second half went 2:08 worse against the middle of the field than the first. The roxzone cost time: 11:32, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:52v median +0:32
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Block 02 8:39Running 2 5:14v median +0:36
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Block 03 11:52Running 3 5:58v median +1:00
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Block 04 12:51Running 4 5:44v median +0:45
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Block 05 10:50Running 5 5:50v median +0:44
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Block 06 8:09Running 6 5:56v median +0:53
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Block 07 14:49Running 7 5:58v median +0:59
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Block 08 14:33Running 8 7:14v median +1:50
Roxzone, per block
Approach · Exit 11:32
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.