The race, in three figures
The race, in words
1:45:21 at Perth 2024 put mark Gregory 411th of 469 men in the Open division.
On the sandbag lunges the field had the edge, by 4:30. The race faded late: the second half went 7:48 worse against the middle of the field than the first. 11:00 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:32v median +0:12
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Block 02 7:37Running 2 4:55v median +0:17
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Block 03 10:48Running 3 5:36v median +0:38
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Block 04 13:48Running 4 5:43v median +0:44
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Block 05 11:50Running 5 6:05v median +0:59
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Block 06 8:01Running 6 5:54v median +0:51
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Block 07 15:26Running 7 5:35v median +0:36
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Block 08 16:50Running 8 7:10v median +1:46
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.