The race, in three figures
The race, in words
1:46:58 at Perth 2024 put Martin Johnstone 417th of 469 men in the Open division.
The sandbag lunges cost the most time: 6:02 slower than the median. The race faded late: the second half went 5:59 worse against the middle of the field than the first. 12:19 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:16v median +0:56
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Block 02 8:18Running 2 5:21v median +0:43
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Block 03 10:44Running 3 5:47v median +0:49
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Block 04 13:44Running 4 5:58v median +0:59
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Block 05 11:07Running 5 6:12v median +1:06
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Block 06 8:42Running 6 6:05v median +1:02
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Block 07 17:46Running 7 6:23v median +1:24
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Block 08 13:35Running 8 6:28v median +1:04
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.