The race, in three figures
The race, in words
1:51:08 at Perth 2024 put Jossal Cota 430th of 469 men in the Open division.
The runs carried this race: faster than 24% of the field over the eight kilometres, against 4% on the stations. If there was time left out there, it was on the wall balls, 4:12 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:18Running 1 6:24v median +1:04
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Block 02 10:56Running 2 5:28v median +0:50
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Block 03 13:09Running 3 5:38v median +0:40
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Block 04 14:19Running 4 5:32v median +0:33
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Block 05 11:44Running 5 5:36v median +0:30
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Block 06 9:06Running 6 5:32v median +0:29
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Block 07 12:23Running 7 5:44v median +0:45
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Block 08 16:23Running 8 5:47v median +0:23
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.