The race, in three figures
The race, in words
Paul Josephs finished 451st of 469 men in the Open division at Perth 2024, in 1:59:37.
On the sandbag lunges the field had the edge, by 4:19. A harder second half: 6:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:06, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:31v median +1:11
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Block 02 9:26Running 2 5:40v median +1:02
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Block 03 11:37Running 3 6:06v median +1:08
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Block 04 15:46Running 4 6:19v median +1:20
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Block 05 12:24Running 5 6:49v median +1:43
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Block 06 9:37Running 6 6:35v median +1:32
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Block 07 16:12Running 7 6:32v median +1:33
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Block 08 19:11Running 8 9:43v median +4:19
Roxzone, per block
Approach · Exit 14:06
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.