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Australia / Perth 2024 / Individual Open · Men / Season 7 (2024/25)

Kai Monk

AUS M 45-49 n = 469
Finish · net time
2:04:12
+39:24 v median 1:24:48
Men
454/469
45-49
34/34
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
78/469
Rank
Biggest loss
80m Burpee Broad Jump
+6:38
v median
462/469
Rank

The race, in words

2:04:12 at Perth 2024 put Kai Monk 454th of 469 men in the Open division.

Nowhere gained more than the sandbag lunges: 1:08 on the median. The burpee broad jumps cost the most time: 6:38 slower than the median. 19:21 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 7:03
    v median +1:43
    1000m SkiErg 4:59
    v median +0:34
  2. Block 02 9:13
    Running 2 5:57
    v median +1:19
    50m Sled Push 3:16
    v median +0:36
  3. Block 03 11:48
    Running 3 6:02
    v median +1:04
    50m Sled Pull 5:46
    v median +1:14
  4. Block 04 19:30
    Running 4 7:10
    v median +2:11
    80m Burpee Broad Jump 12:20
    v median +6:38
  5. Block 05 14:59
    Running 5 6:19
    v median +1:13
    1000m Row 8:40
    v median +3:58
  6. Block 06 9:57
    Running 6 6:40
    v median +1:37
    200m Farmers Carry 3:17
    v median +1:12
  7. Block 07 10:50
    Running 7 6:37
    v median +1:38
    100m Sandbag Lunges 4:13
    v median −1:08
  8. Block 08 16:39
    Running 8 8:12
    v median +2:48
    Wall Balls 8:27
    v median +2:03

Roxzone, per block

Approach · Exit 19:21

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:32
0:11 1:21
B3 · 50m Sled Pull
1:47
0:20 1:27
B4 · 80m Burpee Broad Jump
−5:11
14:10 −19:21
B5 · 1000m Row
9:12
−13:00 22:12
B6 · 200m Farmers Carry
1:54
1:24 0:30
B7 · 100m Sandbag Lunges
8:50
1:39 7:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Perth 2024

See this race on page 10
Source Unofficial
Event
Perth 2024
Division
HYROX
Contest
H_JGDMS4JI85E
Measured against
Men · n = 469