The race, in three figures
The race, in words
Janet Smith took 2nd of 18 in the 45–49 age group at Perth 2024, in 1:12:44.
Nowhere gained more than the sled pull: 1:39 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:30, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:02v median −0:54
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Block 02 6:03Running 2 4:12v median −1:02
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Block 03 8:08Running 3 4:21v median −1:03
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Block 04 10:09Running 4 4:24v median −1:05
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Block 05 9:37Running 5 4:31v median −1:04
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Block 06 6:21Running 6 4:31v median −1:04
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Block 07 8:29Running 7 4:26v median −1:05
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Block 08 7:47Running 8 4:39v median −1:11
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.