The race, in three figures
The race, in words
1:14:06 at Perth 2024 put Kira McMillan on the age-group podium: 2nd of 43 in the 35–39 age group.
The wall balls were the standout, 0:59 quicker than the median and 30th of 219. The race faded late: the second half went 1:09 worse against the middle of the field than the first. Quick through the roxzone: 6:52, ahead of 86% of the field.
Kira McMillan's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:08v median −0:48
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Block 02 6:19Running 2 4:14v median −1:00
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Block 03 8:51Running 3 4:22v median −1:02
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Block 04 9:43Running 4 4:26v median −1:03
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Block 05 9:20Running 5 4:23v median −1:12
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Block 06 6:33Running 6 4:29v median −1:06
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Block 07 8:57Running 7 4:25v median −1:06
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Block 08 7:43Running 8 4:26v median −1:24
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.