The race, in three figures
The race, in words
1:14:38 at Perth 2024 put Sami Palmer on the age-group podium: 3rd of 43 in the 35–39 age group.
The burpee broad jumps were the standout, 2:13 quicker than the median and 12th of 219. The race faded late: the second half went 2:25 worse against the middle of the field than the first. Quick through the roxzone: 6:52, ahead of 86% of the field.
The fastest of 2 finishes in the Open division for Sami Palmer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:54v median −1:02
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Block 02 6:54Running 2 4:21v median −0:53
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Block 03 8:53Running 3 4:30v median −0:54
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Block 04 8:34Running 4 4:36v median −0:53
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Block 05 9:46Running 5 4:40v median −0:55
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Block 06 6:52Running 6 4:37v median −0:58
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Block 07 8:35Running 7 4:34v median −0:57
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Block 08 8:32Running 8 4:37v median −1:13
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.