The race, in three figures
The race, in words
Heidi Bruce finished 25th of 219 women in the Open division at Perth 2024, in 1:16:44, faster than 89% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 76% on the runs. The sandbag lunges were where this race was made, 2:06 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:23v median −0:33
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Block 02 7:18Running 2 4:46v median −0:28
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Block 03 8:49Running 3 4:49v median −0:35
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Block 04 9:06Running 4 5:00v median −0:29
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Block 05 9:55Running 5 5:03v median −0:32
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Block 06 7:25Running 6 5:11v median −0:24
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Block 07 8:10Running 7 5:14v median −0:17
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Block 08 7:56Running 8 5:06v median −0:44
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.