The race, in three figures
The race, in words
1:18:58 at Perth 2024 put RENAE TWIGG 42nd of 219 women in the Open division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:42 quicker than the median and 10th of 219. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for RENAE TWIGG.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:45v median −0:11
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Block 02 6:55Running 2 4:52v median −0:22
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Block 03 10:04Running 3 5:04v median −0:20
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Block 04 11:38Running 4 4:58v median −0:31
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Block 05 9:41Running 5 4:52v median −0:43
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Block 06 6:53Running 6 4:49v median −0:46
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Block 07 8:05Running 7 4:45v median −0:46
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Block 08 8:06Running 8 4:51v median −0:59
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.