The race, in three figures
The race, in words
In the Open division at Perth 2024, Emma Connor crossed the line in 1:20:05: 49th of 219 women, faster than 78% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 62% on the stations. The burpee broad jumps were where this race was made, 1:04 ahead of the median. The race faded late: the second half went 2:40 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:32v median −1:24
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Block 02 7:06Running 2 4:21v median −0:53
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Block 03 10:17Running 3 4:25v median −0:59
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Block 04 9:38Running 4 4:31v median −0:58
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Block 05 9:58Running 5 4:28v median −1:07
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Block 06 7:03Running 6 5:04v median −0:31
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Block 07 8:28Running 7 4:26v median −1:05
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Block 08 11:01Running 8 6:29v median +0:39
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.