The race, in three figures
The race, in words
Daleen Van Staden finished 214th of 219 women in the Open division at Perth 2024, in 2:15:24.
The sandbag lunges cost the most time: 10:25 slower than the median. The race faded late: the second half went 18:59 worse against the middle of the field than the first. The roxzone cost time: 12:35, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:09v median +1:13
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Block 02 9:02Running 2 6:19v median +1:05
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Block 03 11:13Running 3 6:35v median +1:11
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Block 04 20:59Running 4 6:56v median +1:27
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Block 05 14:32Running 5 8:46v median +3:11
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Block 06 10:29Running 6 7:45v median +2:10
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Block 07 23:08Running 7 7:41v median +2:10
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Block 08 21:37Running 8 15:05v median +9:15
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.