The race, in three figures
The race, in words
3:21:38 at Perth 2024 put Morgan Sr 219th of 219 women in the Open division.
The sandbag lunges cost the most time: 22:52 slower than the median. The race faded late: the second half went 16:25 worse against the middle of the field than the first. 14:56 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:15Running 1 9:29v median +3:33
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Block 02 13:30Running 2 8:37v median +3:23
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Block 03 22:13Running 3 8:55v median +3:31
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Block 04 32:37Running 4 9:54v median +4:25
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Block 05 17:15Running 5 10:19v median +4:44
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Block 06 14:36Running 6 10:21v median +4:46
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Block 07 38:35Running 7 10:41v median +5:10
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Block 08 30:50Running 8 12:23v median +6:33
Roxzone, per block
Approach · Exit 14:56
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.