The race, in three figures
The race, in words
A top 10% finish for Dylan Young & Laura Yardley at Perth 2024: 1:08:53, 20th of 190 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 6:12, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:32v median −0:41
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Block 02 6:24Running 2 4:36v median −0:37
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Block 03 7:24Running 3 4:40v median −0:46
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Block 04 8:07Running 4 4:53v median −0:34
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Block 05 8:59Running 5 5:01v median −0:29
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Block 06 6:14Running 6 4:47v median −0:44
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Block 07 7:49Running 7 4:57v median −0:34
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Block 08 8:28Running 8 4:45v median −0:49
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 190
A pace, not a person: at every mat, the middle of the 190 mixed teams who finished.