The race, in three figures
The race, in words
In the Doubles Open division at Perth 2024, Harry Adderley & Kelsey Hendra crossed the line in 1:12:07: 37th of 190 mixed teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. The sled pull cost the most time: 0:30 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:05v median −1:08
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Block 02 6:28Running 2 4:40v median −0:33
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Block 03 9:04Running 3 5:02v median −0:24
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Block 04 7:41Running 4 4:55v median −0:32
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Block 05 9:16Running 5 4:53v median −0:37
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Block 06 6:30Running 6 4:49v median −0:42
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Block 07 7:56Running 7 4:50v median −0:41
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Block 08 8:38Running 8 4:53v median −0:41
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 190
A pace, not a person: at every mat, the middle of the 190 mixed teams who finished.