The race, in three figures
The race, in words
1:16:11 at Perth 2024 put Alicia Ho & Darren Quah 60th of 190 mixed teams in the Doubles Open division, ahead of 68% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 59% on the runs. The burpee broad jumps were where this race was made, 1:26 ahead of the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:52v median −0:21
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Block 02 6:41Running 2 4:47v median −0:26
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Block 03 9:06Running 3 5:17v median −0:09
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Block 04 7:25Running 4 5:15v median −0:12
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Block 05 9:45Running 5 5:17v median −0:13
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Block 06 6:54Running 6 5:35v median +0:04
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Block 07 8:58Running 7 5:47v median +0:16
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Block 08 9:47Running 8 5:34v median +0:00
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Mixed · n = 190
A pace, not a person: at every mat, the middle of the 190 mixed teams who finished.