The race, in three figures
The race, in words
Danny Samuels won the 30–34 age group at Brisbane 2024 in 1:02:41, first of 155.
The burpee broad jumps were the standout, 2:14 quicker than the median and 17th of 595. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:37v median −0:51
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Block 02 5:28Running 2 3:49v median −1:08
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Block 03 7:44Running 3 4:06v median −1:15
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Block 04 7:26Running 4 3:58v median −1:29
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Block 05 8:18Running 5 4:07v median −1:34
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Block 06 5:49Running 6 4:15v median −1:37
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Block 07 8:01Running 7 4:13v median −1:33
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Block 08 8:57Running 8 4:16v median −2:02
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.