The race, in three figures
The race, in words
Shaun Blackburn took 2nd of 79 in the 25–29 age group at Brisbane 2024, in 1:04:11.
Nowhere gained more than the burpee broad jumps: 3:01 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:45v median −0:43
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Block 02 6:31Running 2 3:53v median −1:04
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Block 03 7:43Running 3 4:00v median −1:21
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Block 04 6:42Running 4 4:01v median −1:26
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Block 05 8:40Running 5 4:14v median −1:27
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Block 06 6:03Running 6 4:28v median −1:24
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Block 07 8:07Running 7 4:19v median −1:27
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Block 08 9:11Running 8 4:31v median −1:47
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.