The race, in three figures
The race, in words
1:04:38 at Brisbane 2024 put Jesse Wolter-Smith on the age-group podium: 3rd of 155 in the 30–34 age group.
The sandbag lunges were the standout, 2:08 quicker than the median and 14th of 595. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:54v median −0:34
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Block 02 5:51Running 2 4:00v median −0:57
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Block 03 7:23Running 3 4:18v median −1:03
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Block 04 8:47Running 4 4:22v median −1:05
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Block 05 8:27Running 5 4:23v median −1:18
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Block 06 6:09Running 6 4:27v median −1:25
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Block 07 7:53Running 7 4:16v median −1:30
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Block 08 9:00Running 8 4:25v median −1:53
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.