The race, in three figures
The race, in words
A top 10% finish for Matt Anderson at Brisbane 2024: 1:06:54, 19th of 595 men in the Open division.
The sandbag lunges were the standout, 1:48 quicker than the median and 36th of 595. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:46v median −0:42
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Block 02 6:14Running 2 4:05v median −0:52
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Block 03 8:00Running 3 4:23v median −0:58
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Block 04 8:19Running 4 4:20v median −1:07
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Block 05 8:45Running 5 4:27v median −1:14
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Block 06 6:10Running 6 4:27v median −1:25
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Block 07 8:25Running 7 4:28v median −1:18
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Block 08 10:14Running 8 4:43v median −1:35
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.