The race, in three figures
The race, in words
Ricky Smith finished in the top 10% of the field at Brisbane 2024, in 1:07:17 for 22nd of 595 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 3:47 better against the middle of the field than before it. Quick through the roxzone: 4:23, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:48v median −0:40
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Block 02 6:07Running 2 4:00v median −0:57
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Block 03 9:17Running 3 4:28v median −0:53
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Block 04 8:24Running 4 4:23v median −1:04
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Block 05 8:48Running 5 4:32v median −1:09
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Block 06 6:16Running 6 4:29v median −1:23
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Block 07 8:02Running 7 4:25v median −1:21
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Block 08 9:24Running 8 4:51v median −1:27
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.