The race, in three figures
The race, in words
A top 10% finish for Damian Depauli at Brisbane 2024: 1:08:33, 29th of 595 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:38 on the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:03v median −0:25
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Block 02 6:41Running 2 4:18v median −0:39
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Block 03 8:10Running 3 4:31v median −0:50
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Block 04 7:44Running 4 4:40v median −0:47
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Block 05 9:16Running 5 4:59v median −0:42
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Block 06 6:49Running 6 4:56v median −0:56
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Block 07 9:06Running 7 4:57v median −0:49
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Block 08 9:07Running 8 5:03v median −1:15
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.