The race, in three figures
The race, in words
Michael Rains finished in the top 10% of the field at Brisbane 2024, in 1:10:58 for 44th of 595 men in the Open division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:07v median −0:21
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Block 02 6:45Running 2 4:21v median −0:36
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Block 03 8:38Running 3 4:26v median −0:55
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Block 04 8:27Running 4 4:41v median −0:46
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Block 05 9:01Running 5 4:40v median −1:01
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Block 06 6:26Running 6 4:44v median −1:08
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Block 07 8:42Running 7 4:54v median −0:52
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Block 08 10:19Running 8 5:06v median −1:12
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.