The race, in three figures
The race, in words
In the Pro division at Brisbane 2024, Daniel Evans crossed the line in 1:08:46: 27th of 130 men, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:42v median −0:19
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Block 02 6:38Running 2 3:57v median −0:24
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Block 03 8:35Running 3 4:00v median −0:44
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Block 04 8:19Running 4 4:05v median −0:44
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Block 05 8:32Running 5 4:17v median −0:38
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Block 06 6:08Running 6 4:27v median −0:47
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Block 07 8:29Running 7 4:16v median −0:50
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Block 08 10:40Running 8 4:34v median −0:49
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.