The race, in three figures
The race, in words
A top 10% finish for Todd Richards at Brisbane 2024: 1:12:15, 61st of 595 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 4:34, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:55v median −0:33
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Block 02 5:50Running 2 4:01v median −0:56
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Block 03 8:40Running 3 4:24v median −0:57
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Block 04 10:27Running 4 4:29v median −0:58
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Block 05 9:17Running 5 4:50v median −0:51
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Block 06 6:42Running 6 4:41v median −1:11
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Block 07 9:15Running 7 4:40v median −1:06
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Block 08 10:38Running 8 4:57v median −1:21
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.