The race, in three figures
The race, in words
Josh Silovs finished 64th of 595 men in the Open division at Brisbane 2024, in 1:12:30, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 2:53 on the median. Stronger after halfway: 8:46 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:39v median −0:49
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Block 02 6:49Running 2 4:06v median −0:51
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Block 03 13:26Running 3 9:14v median +3:53
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Block 04 8:14Running 4 4:23v median −1:04
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Block 05 8:52Running 5 4:29v median −1:12
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Block 06 6:31Running 6 4:29v median −1:23
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Block 07 7:29Running 7 4:37v median −1:09
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Block 08 9:47Running 8 4:50v median −1:28
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.