The race, in three figures
The race, in words
In the Open division at Brisbane 2024, Henry King crossed the line in 1:15:32: 100th of 595 men, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:19v median −0:09
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Block 02 7:03Running 2 4:40v median −0:17
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Block 03 9:35Running 3 4:45v median −0:36
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Block 04 9:13Running 4 4:49v median −0:38
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Block 05 9:25Running 5 5:04v median −0:37
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Block 06 7:24Running 6 5:17v median −0:35
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Block 07 9:26Running 7 5:13v median −0:33
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Block 08 10:41Running 8 5:25v median −0:53
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.