The race, in three figures
The race, in words
Nick Coulstock finished 54th of 130 men in the Pro division at Brisbane 2024, in 1:16:19, faster than 59% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 42% on the stations. The sandbag lunges were the standout, 1:03 quicker than the median and 14th of 130. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:12v median +0:11
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Block 02 7:28Running 2 4:19v median −0:02
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Block 03 10:04Running 3 4:26v median −0:18
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Block 04 9:28Running 4 4:22v median −0:27
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Block 05 9:03Running 5 4:35v median −0:20
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Block 06 6:57Running 6 4:37v median −0:37
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Block 07 8:46Running 7 4:39v median −0:27
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Block 08 12:29Running 8 5:01v median −0:22
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.