The race, in three figures
The race, in words
A top 10% finish for William Gregory & Anthony Vloedmans & Matt Teljega & Christopher Matthew’S at Brisbane 2024: 1:00:19, 3rd of 35 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:44v median −0:14
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Block 02 5:28Running 2 3:38v median −0:48
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Block 03 6:34Running 3 3:49v median −0:32
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Block 04 7:53Running 4 4:18v median +0:01
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Block 05 7:08Running 5 3:33v median −0:57
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Block 06 5:39Running 6 4:05v median −0:51
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Block 07 7:55Running 7 4:27v median −0:32
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Block 08 7:40Running 8 4:01v median −0:44
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 35
A pace, not a person: at every mat, the middle of the 35 men's teams who finished.