The race, in three figures
The race, in words
1:01:20 at Brisbane 2024 put Matt Waterhouse & Luke Dalziel-Don & Tim Mckennariey & Russell Alleway 4th of 35 men's teams in the Relay division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:33v median −0:25
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Block 02 5:44Running 2 4:03v median −0:23
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Block 03 7:18Running 3 4:09v median −0:12
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Block 04 6:33Running 4 3:55v median −0:22
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Block 05 8:23Running 5 4:13v median −0:17
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Block 06 5:08Running 6 3:42v median −1:14
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Block 07 7:46Running 7 4:22v median −0:37
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Block 08 8:45Running 8 4:32v median −0:13
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 35
A pace, not a person: at every mat, the middle of the 35 men's teams who finished.