The race, in three figures
The race, in words
Ben Goad & Mika O'Halloran & Rich Horsley & Adam Laming finished 18th of 35 men's teams in the Relay division at Brisbane 2024, in 1:14:30.
The burpee broad jumps cost the most time: 1:56 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:08v median +0:10
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Block 02 6:38Running 2 4:29v median +0:03
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Block 03 7:21Running 3 3:53v median −0:28
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Block 04 11:05Running 4 5:14v median +0:57
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Block 05 8:31Running 5 4:18v median −0:12
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Block 06 6:03Running 6 4:30v median −0:26
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Block 07 10:48Running 7 4:43v median −0:16
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Block 08 10:50Running 8 5:16v median +0:31
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 35
A pace, not a person: at every mat, the middle of the 35 men's teams who finished.