The race, in three figures
The race, in words
Dean Roulstone & Fergus Moore finished in the top 10% of the field at Brisbane 2024, in 1:04:09 for 35th of 347 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:23v median −0:14
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Block 02 6:03Running 2 4:19v median −0:47
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Block 03 7:19Running 3 4:42v median −0:45
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Block 04 7:36Running 4 4:42v median −0:53
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Block 05 8:40Running 5 4:45v median −1:01
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Block 06 6:28Running 6 5:05v median −0:51
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Block 07 7:45Running 7 4:56v median −0:53
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Block 08 8:25Running 8 4:47v median −1:17
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 341
A pace, not a person: at every mat, the middle of the 341 men's teams who finished.