The race, in three figures
The race, in words
In the Open division at Brisbane 2024, Travis Emtsis crossed the line in 1:16:10: 112th of 595 men, faster than 81% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 149th of 595. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:59v median −0:29
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Block 02 7:11Running 2 4:34v median −0:23
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Block 03 9:20Running 3 4:40v median −0:41
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Block 04 9:50Running 4 4:38v median −0:49
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Block 05 9:35Running 5 5:06v median −0:35
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Block 06 7:07Running 6 5:36v median −0:16
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Block 07 9:52Running 7 5:08v median −0:38
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Block 08 10:57Running 8 5:22v median −0:56
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.