The race, in three figures
The race, in words
1:16:13 at Brisbane 2024 put Callum O’Shea 113th of 595 men in the Open division, ahead of 81% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 63% on the runs. Nowhere gained more than the sandbag lunges: 2:11 on the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:38v median +0:10
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Block 02 7:43Running 2 5:04v median +0:07
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Block 03 9:01Running 3 5:15v median −0:06
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Block 04 9:26Running 4 5:14v median −0:13
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Block 05 10:01Running 5 5:42v median +0:01
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Block 06 7:07Running 6 5:39v median −0:13
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Block 07 8:57Running 7 5:23v median −0:23
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Block 08 10:15Running 8 5:15v median −1:03
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.