The race, in three figures
The race, in words
In the Open division at Brisbane 2024, Shane Kemp crossed the line in 1:17:02: 119th of 595 men, faster than 80% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 63% on the stations. The sandbag lunges were the standout, 1:00 quicker than the median and 153rd of 595. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Shane Kemp.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:59v median −0:29
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Block 02 6:53Running 2 4:13v median −0:44
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Block 03 9:51Running 3 4:44v median −0:37
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Block 04 10:06Running 4 4:55v median −0:32
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Block 05 9:25Running 5 5:00v median −0:41
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Block 06 7:02Running 6 4:47v median −1:05
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Block 07 9:32Running 7 4:47v median −0:59
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Block 08 11:19Running 8 5:01v median −1:17
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.