The race, in three figures
The race, in words
1:28:26 at Brisbane 2024 put Selwyn Lavakeiaho 101st of 130 men in the Pro division.
The stations carried this race: faster than 41% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 2:06 slower than the median. The race faded late: the second half went 6:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:18v median +0:17
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Block 02 7:49Running 2 4:51v median +0:30
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Block 03 10:39Running 3 5:09v median +0:25
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Block 04 9:33Running 4 5:19v median +0:30
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Block 05 10:06Running 5 5:29v median +0:34
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Block 06 10:10Running 6 7:24v median +2:10
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Block 07 14:34Running 7 7:18v median +2:12
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Block 08 11:42Running 8 6:00v median +0:37
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.