The race, in three figures
The race, in words
1:19:49 at Brisbane 2024 put Jeremy Proctor 163rd of 595 men in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:05v median −0:23
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Block 02 6:36Running 2 4:25v median −0:32
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Block 03 9:44Running 3 4:56v median −0:25
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Block 04 11:38Running 4 4:59v median −0:28
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Block 05 9:59Running 5 5:21v median −0:20
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Block 06 7:41Running 6 5:23v median −0:29
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Block 07 10:03Running 7 5:18v median −0:28
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Block 08 11:40Running 8 5:36v median −0:42
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.