The race, in three figures
The race, in words
1:20:29 at Brisbane 2024 put Ben Murphy 176th of 595 men in the Open division, ahead of 70% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 57% on the runs. The sandbag lunges were the standout, 1:35 quicker than the median and 60th of 595. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:11v median −0:17
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Block 02 7:21Running 2 4:48v median −0:09
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Block 03 9:28Running 3 5:20v median −0:01
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Block 04 10:56Running 4 5:25v median −0:02
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Block 05 9:56Running 5 5:44v median +0:03
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Block 06 7:49Running 6 5:42v median −0:10
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Block 07 9:51Running 7 5:41v median −0:05
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Block 08 12:11Running 8 6:19v median +0:01
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.